Retreat within
Retreats are the perfect opportunity to connect to ourselves in a peaceful setting, surrounded by positive energy. If you’d like to register your interest for the next Betty Yoga Retreat, please get in touch.
There’s a stillness & sanctuary to which you can retreat at any time & be yourself.
Upcoming Day Retreats
Day Retreats
Day Retreats
Saturday 28th June
10am-4pm
Well House Yoga Space, Harrogate
Cost: £75
Thrive into Summer Day Retreat
Step into the warmth of Summer & embrace the fullness of the season with Thrive into Summer, a blissful day retreat celebrating the sun & the abundance it brings.
This retreat offers a perfect opportunity to indulge in self-care, find inspiration, & reclaim space for yourself. We’ll begin with a seasonal smoothie & a grounding pranayama & meditation practice to reconnect body & mind. To further open our hearts to the season’s abundance, we’ll enjoy the ancient tradition of Ceremonial Cacao, ethically sourced from a farm close to my heart in Belize.
Next, we’ll honor the sun & our bodies with a succulent yoga flow, embracing poses that invite Summer’s vibrant energy to flow through us. We’ll move & breathe with fullness, savoring the moments of movement & stillness alike. A seasonal vegan lunch, lovingly prepared by Hannah of Lucky Squirrel Kitchen, will nourish us for the afternoon.
We’ll finish with a restorative Savasana & a Thrive into Summer Yoga Nidra, guiding us into deep relaxation & supporting our transition into this season of action & vitality. We’ll wrap up the day with tea, delicious treats, & reflective journaling—creating space to set intentions & carry the day’s energy forward into Summer.
Upcoming
Nourish & Connect Retreat, Portugal
Perched high on the Algarve coast with panoramic ocean views, Quinta Bonita is the setting for our Nourish & Connect Retreat; a four-night holistic experience designed to nourish your body, mind, & soul.
2nd - 6th Nov 2025
What you’ll receive:
4 night stay at the beautiful Quinta Bonita
Delicious vegetarian brunches, snacks & 3-course dinners lovingly prepared with fresh, locally sourced produce
Daily morning yoga & meditation practice
Daily extended evening practices including: deeply restorative sound healing; fire gazing & somatic yoga practices
Cacao Ceremony with ethically sourced ceremonial cacao from Che’il Cacao Farm, Cockscomb Basin, Belize
Tea, coffee, infused water & biscuits available throughout the day
Discovery walk around Lagos Old Town & coastal boardwalk to grottos
Creative, mindful activities
Our private retreat space includes:
Large, outdoor swimming pool, outdoor chess set & multi-leveled terracing with plenty of day beds & quiet places to chill, read a book, or have an intimate conversation
Dedicated yoga shala with cork-insulated wooden flooring overlooking the majestic Italian garden
Shaded outdoor yoga space for morning meditations with the sun on our faces
A complete array of high-quality yoga props
Close to the historic port town of Lagos (4km) with its beautiful beach, grottoes, shops, restaurants & museums
Close to Praia da Luz, a beachside village & closest beach to Quinta Bonita (4km)
The details
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The Retreat costs will be available once a date has been confirmed. All bookings are on a sole occupancy with ensuite basis. Payment is in two installments - a £150 deposit* is payable on booking with the balance payment due 8 weeks before the Retreat.
*If you wish to pay the full amount upon booking, please let Liz know by making a note on your booking form. Installment options are also available, just ask.
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Guests are asked to bring their own mats & props. A list of props will be provided upon booking. (You are welcome to borrow props for the weekend, by prior arrangement).
Some of the lovely things our guests say about their experience on retreat…
“Thank you so much for creating such a positive environment to revisit oneself and reconnect. Just beautiful” – Sarah
“Walking through the gates I did a mental check in on how I was feeling – stress level, emotion, how present I felt. Walking back through those gates was a game-changer, a complete transformation” – Liz
“It was wonderful to connect with such lovely, like-minded people and I loved the beautiful yoga practices” – Emma
“The atmosphere and space that is created allows you to be completely comfortable in being yourself! – Rachael
“Thank you for a wonderful, much-needed retreat. I feel nurtured and re-balanced” – Vic
“The feeling of absolute relaxation (and multiple naps!) alternating with laughter, and a beautiful sense of release and love for women, many of whom I was meeting for the first time. A good reminder to meet people as they are and as I am” - Jocasta
“The food was exceptional! The yoga was amazing and what a really lovely group of people. Thank you just isn’t enough” – Emma
“It is such a welcoming supportive time; a beautiful oasis that will restore and revive you” – Auriol
“Thank you for your generous open spirits, your care for us, for holding us in this beautiful space and sending us home renewed” - Lou
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Jocasta H
I loved every minute of the weekend, the most beautiful vibe - full of sunshine, fun and love and way of creating an incredibly nurturing atmosphere that is also genuinely joyful.
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Zoe J
I felt instantly at peace and calm in the most luxurious surroundings. Hatha Flow yoga, Restorative yoga, Yoga Nidra, you name it we did it. I felt like a new person when I left.
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Emma M
Please do more retreats; I will go on every one. Such a beautiful opportunity to connect, release and wind down. You are amazing.
Good times
Keep an eye out here, or sign up to my newsletter to be the first to know about future retreats. Here's a flavour of what you can expect on a Betty Yoga Retreat.
