Betty Yoga

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A few months ago, I shared that we’d be heading back to Portugal for not one, but two Nourish & Connect retreats in March 2027 🙌🏼✨🇵🇹

After the gorgeous experience we had last year, it felt right to do it all again.

The 14th-18th March

Ahh it really was a very special weekend of Mandala Methodology training @loveyogaleeds 🤍

Huge thanks to Dulce, Nicholas & Carlos for sharing your knowledge, energy and creativity so generously.

And to my lovely yoga pals for learning, moving

You don’t need a retreat to feel better.

Most of the time, it’s smaller things that help like a walk without headphones, reading a novel instead of scrolling, identifying a bird sound (if that’s your thing), going to bed when you&r

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