Hello, I’m Liz

There’s a good chance that if you’re reading this, you’re looking to begin your yoga journey or dive back into a practice. Hello and welcome, you are so very welcome here.   

 
 

I believe that life is made all the more delicious with adventure and laughter.

Yoga transforms from the inside out.

 

When I was first introduced to yoga in my twenties, I thought yoga was more about the physical shapes, something to practice in order to ‘improve’. After an on-off love-affair with Yoga & the birth of my third child, I began a regular practice and something ‘clicked’ as I realised the transformative benefits yoga can bring to body and mind when juggling the everyday demands of work, children and family life.

Bring some breathing space into your life

I feel so passionate about sharing the positive benefits that yoga can bring to all, in everyday life. Whether it’s simply becoming more aware of our thought patterns and breathing, or carving out space in your day to move your body, wherever you are in your yoga journey I’m here to support you to practice what feels good.

 Kind words

  • Gaby C

    "Liz has an amazing way of shining her personality & compassion through her teaching, making the classes really engaging & her voice is so relaxing!”

  • Zoe G

    “Liz is such an incredible, calm, talented yoga teacher. One of a kind, she has a loving, caring energy and is someone who just gets it”.

  • Jocasta H

    “Liz is a brilliant teacher, anticipating challenges & offering alternatives, she helps me connect to my breath & really gets me out of my head”.